Grab your free Guide to Non-toxic healing! You don't want to miss it! See now

KH Lifting You Up

One on One

Women's Wellness Coaching

Book Consult

KH Lifting You Up Newsletter

Stay up to date with all the latest and greatest!

Integrative Health

Mind, Body, Spirit

You’ve got

wellness goals

I can help you achieve them!

Using holistic health methods, I help women re-connect with their intuition and learn how to make health based decisions from their higher self vs. their ego. We create sustainable and long-term shifts through mindset, spirituality, and physical wellness methods.

Your dream wellness reality (what I call optimal wellness) is available to you, too!

Book a FREE 30 Minute clarity call to connect with me and learn how you can access the internal tools that you possess to create your own dream wellness reality.

View Services

Lifting You Up wellness pillars

Mind

The mind is a power house. Pillar one is all about nailing down your mindset and setting intentions for your healing journey.

Learn More

Body

Pillar two dives into taking care of your physical body. Here we learn how to fuel it with nourishing food, regular movement, and respect & love our physical vessel.

Learn More

Spirit

Reconnecting to your soul. This pillar is often overlooked. However, this is where breakthroughs are bound to happen. In this pillar you’ll explore different forms of spiritual practices to find a practice that feels good to you.

Learn More

Non-Toxic Living

As an autoimmune warrior and integrative health professional, using clean beauty and skin care products is a no brainer. Part of my mission is to spread awareness of the importance of creating a safe, non-toxic living environment for overall health and wellness.

Learn More

Why me?

Because I have felt what you are feeling. I have been where you are. I know how it feels to be lost and overwhelmed in the health and fitness industry. I spend so much time, energy, and money on things that I thought I was suppose to be doing to get healthy.

It is tough to do this on your own. Let me guide you and help YOU heal because it is possible!

Save energy and time in the process and work with a certified coach to help you as you navigate through the healing  journey and move towards your happiest and healthiest life!

latest from

the Blog

‘Optimal Body’- Physical Wellness Component

fitness· health· Health Journey· Lifestyle· mindset

My holistic health coaching practice incorporates a whole-person based approach, covering the mind, body, and spirit of each individual I work with. In my coaching philosophy,  I have Four key components to Optimal Wellness: Mindset, Optimal Body, Spiritual Connection, and Optimal Environment. A couple things to keep in mind as you read over this blog: #1. I am touching the…
Read More

Product Comparison Series: Shampoo

health· Health Journey· Lifestyle· non-toxic

There are A LOT of shampoos out there…. On a mission to finding the SAFEST shampoo out there (no harmful or questionable ingredients) I sorted through the most popular shampoos, best rated non toxic shampoos, the highest performing shampoos and most cost effective shampoos and found SEVEN brands to compare. Here they are from “BEST” to”WORST” Here is a visual…
Read More

Product Comparison Series: Lip Balm

beautycounter· health· Health Journey· Lifestyle· non-toxic

First we will go over a common ingredient found in lip products, Petrolatum. Petrolatum can also be called: Mineral Grease (petrolatum), Mineral Jelly, Petrolatum, Petrolatum Amber, Petrolatum White, Petroleum Jelly, And Yellow Petrolatum It is found in many make-up products, but mostly in lipstick, lip balm, and lotions.  Top Concerns: Petrolatum is often NOT fully refined in the US, which means…
Read More

lifting.you.up

Kellee- Women’s Wellness Coach