Made For You, Morning Routine- 15 mins to start your day Rooted In WellnessGet the Guide!

Lifting You Up

Women’s Wellness Coaching

I help overwhelmed women who feel lost on how to get healthy, reclaim their power & feel good again

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You will get feel good tips and tricks to reconnect with your mind, body, and spirit for optimal wellness....all sent right to your inbox!

Lifting You Up’s Mission

I empower women to get off the wellness struggle bus, prioritize themselves and create a wellness practice that feels good - mind, body, and spirit.

I show you how to

feel good & put yourself first

Rooted In Wellness

Your wellness matters! Everything you do and feel relates to the state of your well-being.

That is exactly why I started Lifting You Up & created Rooted In Wellness, my signature coaching program.

I created it with you in mind because I believe that life is meant for more than diets and extreme exercise programs (and a lot of women forget this.)

So, if you are stressed out, fed up, or simply do not know how to start a wellness journey of your own, click the button below and set up a quick call with me today!

Connect With Me!

How I help women uplift themselves everyday

Authentic

When you show up as your authentic self you are freely expressing who you are, down to the core. That is pure, unconditional freedom!

Aligned

Joy, love, and happiness come naturally when you are in alignment with your higher self. Life flows with ease when you live in alignment.

 

Compassionate

 I hold compassion for each of my clients as they go through my program, as it is a transformational process. When we learn to look through our eyes with compassion we are kinder to ourselves and life gets brighter.

Inviting

As your coach, I meet you where you are and I encourage you to do the same. I also invite you to explore the parts of you that you may have forgotten existed.

 

Connection

Needing connection with others is what makes us human. Connection with loved ones, your community, your Self, and nature. When you are connected, you are tuned in to the loving nature of the universe that supports your wellness in all ways & always.

Re-write your wellness story

Hi, I’m Kellee & what sets me apart from other health and wellness coaches is my personal story and journey.

I chose wellness coaching vs. health coaching because YOU deserve more than spinning your wheels hoping that this  diet or workout program will FINALLY be the one to get you the results you want….

 I’ve been there. I thought I was “being healthy” and doing the things I was “supposed to be doing”, but despite all that I ended up with extreme brain fog and fatigue (& was eventually diagnosed with an autoimmune condition).

That led to me diving in headfirst learning about holistic wellness, natural remedies and healing. Here’s the secret: There is no ONE answer; no cookie cutter approach that works for everyone because every body is different.

It wasn’t until I dove into my mindset that it all came together for me. And

I know that if I can make this shift, any woman can. That’s why my coaching program is fully custom to each woman who’s ready to embrace wellness and prioritize it in her life.