Let’s heal together
Hi, I am a certified personal trainer + health and fitness coach with a Masters of Kinesiology- concentration in Integrative Wellness. My mission is to inform you without overwhelming you.
I was diagnosed with Hashimoto’s thyroiditis in October 2015 at the age of 24. Since then it has been my LIFE trying to reverse the symptoms of autoimmunity and get to the root cause. It has been years of “doctor shopping”, paying for expensive visits, buying + trying countless supplements, adopting different lifestyle practices, stressing over RX backorders, lab work + more…the list goes on. If you can relate…. there is HOPE. I will share all the lifestyle practices that help fight autoimmunity, deal with stressors, and allow you to live a fuller life.
Let’s heal together.
I started the Lifting You Up platform as a blog in 2016 as a way to give general fitness/health tips, ideas, and information to anyone who wanted to better themselves. As of May 2019, I have shifted in more specific focus of lifestyle medicine and integrative wellness. If I can help YOU through this platform, by sharing my experiences and what I have learned, my heart would be so happy.
Come on this journey with me to optimal wellness and healing.
“You are entirely up to you.”