So it’s almost Valentine’s Day and love is in the air…..can you feel it? 😂😍 Single or not- It’s the perfect time for ALL of us to partake in some self-care/self-love practices! Now I can go on and on about how self care is really more than ‘TREAT YO’ SELF’ time at the mall or at the spa, BUT that’s…
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Product Comparison Series: Face Masks
Spiritual Connection + Free Guided Visualization
Welcome beautiful souls, Today we are exploring spirituality and the importance a spiritual connection has to overall wellbeing. (Plus a little present will be revealed if you read all the way through!) Let me start by giving you my own experience with spirituality and how my life has shifted dramatically since re-connecting with my soul. When I was diagnosed with…
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‘Optimal Body’- Physical Wellness Component
My holistic health coaching practice incorporates a whole-person based approach, covering the mind, body, and spirit of each individual I work with. In my coaching philosophy, I have Four key components to Optimal Wellness: Mindset, Optimal Body, Spiritual Connection, and Optimal Environment. A couple things to keep in mind as you read over this blog: #1. I am touching the…
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Product Comparison Series: Shampoo
There are A LOT of shampoos out there…. On a mission to finding the SAFEST shampoo out there (no harmful or questionable ingredients) I sorted through the most popular shampoos, best rated non toxic shampoos, the highest performing shampoos and most cost effective shampoos and found SEVEN brands to compare. Here they are from “BEST” to”WORST” Here is a visual…
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Product Comparison Series: Lip Balm
First we will go over a common ingredient found in lip products, Petrolatum. Petrolatum can also be called: Mineral Grease (petrolatum), Mineral Jelly, Petrolatum, Petrolatum Amber, Petrolatum White, Petroleum Jelly, And Yellow Petrolatum It is found in many make-up products, but mostly in lipstick, lip balm, and lotions. Top Concerns: Petrolatum is often NOT fully refined in the US, which means…
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