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KH Lifting You Up

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10 Sep

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•E X E R C I S E•

What are your immediate thoughts, feelings, emotions when you read or hear this word??
•
(What comes up for you is not right or wrong. The point is to observe it. It will depend on your relationship with exercise growing up and what you have learned over your lifetime)
•
With this awareness, we can start to move mountains🏔
•
If you felt in a low vibe state or had ‘negative’ thoughts while thinking about exercise this post is for YOU
•
You can form a healthier relationship with exercise using your MIND. By reaching for a higher, good feeling thought when you feel uneasy, bored, anxious, etc. around exercise. This will shift your vibrational frequency and you will feel more confident, happy, empowered, etc.
•
When you realize that you have this power all the time, you just have to choose, you become more connected to YOU. Oh and you’ll probably stay more consistent with your form of exercise. It’s a win-win
•
Positive Thoughts= High Vibes= Happier world= Happier YOU
•
Find a form of exercise that YOU enjoy, that works for YOU, set those intentions, and choose those higher vibe thoughts when you need to
•
Share your fav form of exercise and how it makes you feel with us⬇️ If you don’t have one yet, that’s okay, save this post for some inspiration and a reminder that you can have a healthy relationship with exercise💌
•
•
•
#workingoutisfun #mindsetcoach #holistichealthcoach #fitnessmindset #healthyrelationships #exerciseismedicine #lovetoexercise #howtoloveyourself #selflove #selfgrowth #wellnessjourney #healyourmindbodyandsoul #startswithfaith #trusttheprocess #integrativehealth #strongmindstrongbody

Instagram post 2186782577687567012_11860863343

*A DIFFERENT WAY TO THINK ABOUT YOUR FOOD*
•
This message is super relevant since the holidays are here, BUT really this message is 365 days a year kind of relevant
•
(Full disclosure: I have to take a step back and remove my personal emotions from this topic before I rant it out. Can we make a pact to end diet culture plz)
•
•
BOTTOM LINE: You are worthy no matter what the scale says. Who cares if your 2nd cousin’s daughter twice removed lost 20 pounds on some fad diet this year. These things should not belittle you or make you question your happiness. Guess who gets to make the “worthiest“ call- YOU
•
•
So enjoy your food without guilt. Look at food with a lens of love and not fear. Stay present during meals. REAL, nutritious food is not out to get ya. It’s here to fuel your human body so you can live the life that you so desire
•
•
Just do the best you can do with where you are at right now and know you have tools to make positive shifts at anytime- right inside of you
•
•
Try a couple of these mindset shifts and see how they change your relationship with food!✨🍲🍛❤️

Instagram post 2186094628750887430_11860863343

There is NOTHING worth closing your heart over❤️
•
After learning more about energy healing and experiencing acupuncture and reiki for the first time this year (thank you @magnoliawellnessoc @aculiftla @_christina_sofia_ ) I felt deeply connected to this message in The Untethered Soul:
•
“Do not let anything that happens in life be important enough that you’re willing to close your heart over it.”
― Michael A. Singer
•
Do not buy into the temptation that closing your heart will protect you. This will only block your full capacity to give and receive love AND block your inspiration and energy
•
I am so happy and grateful that I have the tools I need to live a life full of abundant love and energy right inside me
•
& you do too
•
Sharing one more BOMB 2019 “lesson” with you tomorrow✨
•
Keep the love going & share this message with someone who needs it❤️
•
•
•
•
•
#meditation #healthcoaching #southerncalifornia #mindfulness #tuesdaythoughts #universehasyourback #letgo #innerself #mindbodysoul #lifestylepractice #goalsetting #mindfuleating #energyhealing #healinghashimotos #khliftingyouup #holisticwellness #healingwithfood #theuntetheredsoul #lessonslearned #loveoverfear #heartenergy #chakra

Instagram post 2185317905683810707_11860863343

Hold up 2020- We ain’t finished growing in 2019 yet🌱

Sharing one of the MOST helpful mindset shifts I learned this year: “why did this happen FOR me?” As life goes on, we all experience heavy times, and that’s when this question is the hardest to answer.

Trust me I know...BUT this subtle, yet powerful, inner dialogue shift has up-leveled my ENTIRE life🌻

I no longer play victim to my circumstances🙅🏻‍♀️ I have so much more compassion, love, acceptance & understanding for myself and with that I feel more joy and happiness in everything I do✨

This has been a major game changer to my autoimmune healing AND has inspired me to coach in a more authentic way🦋

Q: Have you applied this in your own life before? I would love to hear how it impacted YOU🌻

P.S. Stay tuned for more of 2019’s most valuable lessons coming tomorrow!

Instagram post 2182446734676211665_11860863343

⛔️Raise a red flag (alert) for…..FRAGRANCE⛔️
• This concoction of who-knows-what is defined by the FDA as a combination of chemicals that gives each perfume or cologne its distinct scent
• It can contain any combination of 3,000+ stock chemical ingredients, including hormone disruptors and allergens

But aren’t there regulations that protect us?🧐 The answer is tricky...companies ARE required to list ingredients on the label...BUT this excludes the individual constituents of fragrance to preserve fragrance trade secrets. Current laws do not provide the FDA with the authority to require disclosure of fragrance ingredients.

But, the good news is we got options!🥳 Here’s how to stay “safe” in a messy, regulation gapped market:
* Check your labels for “fragrance”
* Choose fragrance free products
* Choose products from companies that disclose their ingredients openly to consumers💯

Want product recs or have questions about any of this?
I would love to chat with you and bring more clarity around this topic! ♡Kellee
.
.
.
#betterbeauty #cleanbeauty #nontoxicliving #fragrancefree #cleanliving

Instagram post 2170804176539828050_11860863343

Hellooooo Beautiful Friends, Happy Tuesday!!!
Dropping some #betterbeauty knowledge here and I hope it resonates with you in some way ♡
❀ It is time to say bye-bye to compromising beauty for safety (or vice versa). Beautycounter products are not only made with safer ingredients, they are made to perform. ❀ P.S. In case you didn’t know…. The beauty industry is virtually unregulated in the U.S.. A major federal law regulating the cosmetics industry has not been passed since 1938….. ❀ Not to continue on Debbie Downer style, but it is important you know the reality of this situation. The U.S. is DANGEROUSLY behind other countries when it comes to cosmetic safety. The European Union has banned close to 1,400 chemicals in product formulations of personal care products and restricted levels of over 250 more. The U.S. has ONLY partially banned 30. ❀ Learning this was a big reason why I joined as a Beautycounter consultant. ❀ Beautycounter prohibits the use of 1,500+ questionable or harmful ingredients when formulating products. Thanks to their 5 Step Ingredient Selection process that they are very transparent about, harmful ingredients are banned, and others are screened, researched, sourced responsibility AND shared transparently. Like I said before, ingredients in Beautycounter products are formulated to perform without compromising your health.
❀So let me ask you this: Why take a health-risk gamble in such an unregulated market?
❀For me personally, after learning all this, the risk of developing serious health problems was not worth it. I stopped using and supporting (with my money) brands/companies that were not transparent with ingredients. You better believe I researched the heck out of the brands I was using and was sickened to learn that I had been exposing my body to harmful ingredients for YEARS. So I switched to Beautycounter and my only regret is not doing it sooner. ❀ Now what will you do after learning this information? ❀If you are like me and want to learn more, you can head straight to my Beautycounter website (link in bio) ❀ If you want some guidance and support first, DM me and let’s chat! ♡ Kellee

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Instagram post 2191865406729552046_11860863343

•E X E R C I S E•

What are your immediate thoughts, feelings, emotions when you read or hear this word??
•
(What comes up for you is not right or wrong. The point is to observe it. It will depend on your relationship with exercise growing up and what you have learned over your lifetime)
•
With this awareness, we can start to move mountains🏔
•
If you felt in a low vibe state or had ‘negative’ thoughts while thinking about exercise this post is for YOU
•
You can form a healthier relationship with exercise using your MIND. By reaching for a higher, good feeling thought when you feel uneasy, bored, anxious, etc. around exercise. This will shift your vibrational frequency and you will feel more confident, happy, empowered, etc.
•
When you realize that you have this power all the time, you just have to choose, you become more connected to YOU. Oh and you’ll probably stay more consistent with your form of exercise. It’s a win-win
•
Positive Thoughts= High Vibes= Happier world= Happier YOU
•
Find a form of exercise that YOU enjoy, that works for YOU, set those intentions, and choose those higher vibe thoughts when you need to
•
Share your fav form of exercise and how it makes you feel with us⬇️ If you don’t have one yet, that’s okay, save this post for some inspiration and a reminder that you can have a healthy relationship with exercise💌
•
•
•
#workingoutisfun #mindsetcoach #holistichealthcoach #fitnessmindset #healthyrelationships #exerciseismedicine #lovetoexercise #howtoloveyourself #selflove #selfgrowth #wellnessjourney #healyourmindbodyandsoul #startswithfaith #trusttheprocess #integrativehealth #strongmindstrongbody

Instagram post 2186782577687567012_11860863343

*A DIFFERENT WAY TO THINK ABOUT YOUR FOOD*
•
This message is super relevant since the holidays are here, BUT really this message is 365 days a year kind of relevant
•
(Full disclosure: I have to take a step back and remove my personal emotions from this topic before I rant it out. Can we make a pact to end diet culture plz)
•
•
BOTTOM LINE: You are worthy no matter what the scale says. Who cares if your 2nd cousin’s daughter twice removed lost 20 pounds on some fad diet this year. These things should not belittle you or make you question your happiness. Guess who gets to make the “worthiest“ call- YOU
•
•
So enjoy your food without guilt. Look at food with a lens of love and not fear. Stay present during meals. REAL, nutritious food is not out to get ya. It’s here to fuel your human body so you can live the life that you so desire
•
•
Just do the best you can do with where you are at right now and know you have tools to make positive shifts at anytime- right inside of you
•
•
Try a couple of these mindset shifts and see how they change your relationship with food!✨🍲🍛❤️

Instagram post 2186094628750887430_11860863343

There is NOTHING worth closing your heart over❤️
•
After learning more about energy healing and experiencing acupuncture and reiki for the first time this year (thank you @magnoliawellnessoc @aculiftla @_christina_sofia_ ) I felt deeply connected to this message in The Untethered Soul:
•
“Do not let anything that happens in life be important enough that you’re willing to close your heart over it.”
― Michael A. Singer
•
Do not buy into the temptation that closing your heart will protect you. This will only block your full capacity to give and receive love AND block your inspiration and energy
•
I am so happy and grateful that I have the tools I need to live a life full of abundant love and energy right inside me
•
& you do too
•
Sharing one more BOMB 2019 “lesson” with you tomorrow✨
•
Keep the love going & share this message with someone who needs it❤️
•
•
•
•
•
#meditation #healthcoaching #southerncalifornia #mindfulness #tuesdaythoughts #universehasyourback #letgo #innerself #mindbodysoul #lifestylepractice #goalsetting #mindfuleating #energyhealing #healinghashimotos #khliftingyouup #holisticwellness #healingwithfood #theuntetheredsoul #lessonslearned #loveoverfear #heartenergy #chakra

Instagram post 2185317905683810707_11860863343

Hold up 2020- We ain’t finished growing in 2019 yet🌱

Sharing one of the MOST helpful mindset shifts I learned this year: “why did this happen FOR me?” As life goes on, we all experience heavy times, and that’s when this question is the hardest to answer.

Trust me I know...BUT this subtle, yet powerful, inner dialogue shift has up-leveled my ENTIRE life🌻

I no longer play victim to my circumstances🙅🏻‍♀️ I have so much more compassion, love, acceptance & understanding for myself and with that I feel more joy and happiness in everything I do✨

This has been a major game changer to my autoimmune healing AND has inspired me to coach in a more authentic way🦋

Q: Have you applied this in your own life before? I would love to hear how it impacted YOU🌻

P.S. Stay tuned for more of 2019’s most valuable lessons coming tomorrow!

Instagram post 2182446734676211665_11860863343

⛔️Raise a red flag (alert) for…..FRAGRANCE⛔️
• This concoction of who-knows-what is defined by the FDA as a combination of chemicals that gives each perfume or cologne its distinct scent
• It can contain any combination of 3,000+ stock chemical ingredients, including hormone disruptors and allergens

But aren’t there regulations that protect us?🧐 The answer is tricky...companies ARE required to list ingredients on the label...BUT this excludes the individual constituents of fragrance to preserve fragrance trade secrets. Current laws do not provide the FDA with the authority to require disclosure of fragrance ingredients.

But, the good news is we got options!🥳 Here’s how to stay “safe” in a messy, regulation gapped market:
* Check your labels for “fragrance”
* Choose fragrance free products
* Choose products from companies that disclose their ingredients openly to consumers💯

Want product recs or have questions about any of this?
I would love to chat with you and bring more clarity around this topic! ♡Kellee
.
.
.
#betterbeauty #cleanbeauty #nontoxicliving #fragrancefree #cleanliving

Instagram post 2170804176539828050_11860863343

Hellooooo Beautiful Friends, Happy Tuesday!!!
Dropping some #betterbeauty knowledge here and I hope it resonates with you in some way ♡
❀ It is time to say bye-bye to compromising beauty for safety (or vice versa). Beautycounter products are not only made with safer ingredients, they are made to perform. ❀ P.S. In case you didn’t know…. The beauty industry is virtually unregulated in the U.S.. A major federal law regulating the cosmetics industry has not been passed since 1938….. ❀ Not to continue on Debbie Downer style, but it is important you know the reality of this situation. The U.S. is DANGEROUSLY behind other countries when it comes to cosmetic safety. The European Union has banned close to 1,400 chemicals in product formulations of personal care products and restricted levels of over 250 more. The U.S. has ONLY partially banned 30. ❀ Learning this was a big reason why I joined as a Beautycounter consultant. ❀ Beautycounter prohibits the use of 1,500+ questionable or harmful ingredients when formulating products. Thanks to their 5 Step Ingredient Selection process that they are very transparent about, harmful ingredients are banned, and others are screened, researched, sourced responsibility AND shared transparently. Like I said before, ingredients in Beautycounter products are formulated to perform without compromising your health.
❀So let me ask you this: Why take a health-risk gamble in such an unregulated market?
❀For me personally, after learning all this, the risk of developing serious health problems was not worth it. I stopped using and supporting (with my money) brands/companies that were not transparent with ingredients. You better believe I researched the heck out of the brands I was using and was sickened to learn that I had been exposing my body to harmful ingredients for YEARS. So I switched to Beautycounter and my only regret is not doing it sooner. ❀ Now what will you do after learning this information? ❀If you are like me and want to learn more, you can head straight to my Beautycounter website (link in bio) ❀ If you want some guidance and support first, DM me and let’s chat! ♡ Kellee

Instagram post 2168636359568628919_11860863343

It’s been so long since I posted 😳😭 HELLO!! I am back home in California after 3 weeks traveling through Europe!
•
It was amazing seeing all the historical towns, castles, palaces, and oh so many cathedrals.
•
I am going to write on the blog in more detail about the trip, but in short I had no major problems with the food there (being gluten intolerant). I tried to avoid gluten, soy, diary, and corn as much as possible, but I did not stress about it! Most towns are gluten free friendly/aware.
•
If you have Celiac’s be sure to do your research beforehand and it would help to have a Celiac restaurant card if you do not speak the native language🙌🏼
I will share more details and insights soon!

Instagram post 2148878672262021730_11860863343

A little slice of heaven 🌲✨
•
•
It was so good to get away from the hustle and noise for a couple of days last month. I felt recharged and energized after soaking up Mother Earth’s harmonizing energy.
Much needed since I am on my way to the airport for a 3 week Europe trip!
•
I hope you are having a great October so far! Will let y’all know how my European adventures go- especially since this is the first time I’ll be traveling international since going gluten free! 🙏🏼🤗💕
•
📷: @doug_vm

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