Now Offering Virtual Distance Reiki Sessions! Click the button to learn more Book A Session

About Kellee
Work With Me
Better Beauty
Blog
Contact

cropped-final-kh-lifting-you-up-1.png

10 Sep

https://khliftingyouup.com/wp-content/uploads/2019/05/cropped-final-kh-lifting-you-up-1.png

Leave a Comment

Reader Interactions

Leave a Reply Cancel reply

Primary Sidebar

Let’s Connect

About Kellee
Work With Me
Better Beauty
Blog
Contact

liftingyouup.co

Mind-Body-Soul✨
Offering Reiki, mindset & fitness coaching✨
Overcome limiting beliefs and stress💓feel aligned and stronger than ever
To learn more⬇️

ENOUGH ➡️You are enough✨ There’s no need t

ENOUGH
➡️You are enough✨
There’s no need to prove it, or create it- it’s already here. Learn to honor your enoughness, owning it because it’s at the core of who you truely are.

Give Yourself Time 🐛✨🦋

Give Yourself Time 🐛✨🦋

Hi loves! I know it’s been a while since I’ve

Hi loves!
I know it’s been a while since I’ve posted, I took a step back to give more energy to moving, nesting, and growing in my personal & professional development.

This page is not about me, it’s to help uplift other women but I think it’s important for you to know I’m still here & I’m an actual human😅

Since we haven’t talked in a while...Can i be real with you for a sec? I don’t know about you, but I am done perfecting my feed and pictures! Life’s too short to have a perfect feed. What’s more important is the energy, message & the intention that we share and give- not the actual IG picture (unless you are a photographer of course 😜)
•
I’ve been working on A LOT behind the scenes & I’m excited to share with you soon, so stay tuned 😋 love, Kellee

Practicing self love is one of the bravest things

Practicing self love is one of the bravest things you can do (pst.. it’s also the most rewarding😉)
•
One of my fav quotes is from @brenebrown “loving ourselves through the process of owning our story is the bravest thing we’ll ever do.”
•
Own it, love it, get close to it. EVERYDAY. That’s the bravest thing you’ll ever do❤️
•
📷: @doug_vm
•
#selflovemovement #practiceselflove #bebravebeyou #selflovejourney #selflovethreads #selfloveclub #wellnessthatworks

Repeat after me 🗣❤️

Repeat after me 🗣❤️

Imagine believing in your own ability to deal with

Imagine believing in your own ability to deal with whatever life throws at you🔮

How would it feel to have trust and faith in yourself like that?
Unless you enjoy spinning in circles and feeling “stuck” or uncertain about your choices- it would probably feel amazing and empowering!🤩
•
This concept has a word….& no it’s not magic😂...it’s called SELF EFFICACY & it’s the belief in YOUR own abilities to deal with various situations...🙌🏼
•
After learning how important self efficacy is I infused methods to build + strengthen it in my coaching programs...
•
Cookie cutter plans and programs may work for a super short time, but not long term AND restricting and punishing your body is not the way to go (can I get an amen on that?!)
•
There is nothing better than having confidence in yourself, but it goes deeper than that...
•
✅It’s the assurance that you are making the right choice for you and your health. It’s having the ability to see through your “mistakes” so that you get back on the horse again even MORE confident than before👏🏼
•
How amazing would that be for you & your life?

“Why does this keep happening to me?” Be hones

“Why does this keep happening to me?” Be honest, you’ve heard, said, or thought that before... (or something similar)

Let’s break it down- Having a vision and knowing what you DO and DO NOT want is very important in living a life you enjoy
•
But focusing too much on what you DO NOT want can lead you feeling stuck or in a pattern where you experience similar situations over and over again
•
Take what you do want as clarification to what you DO want. Shift your focus to what you do want....keep your eyes on the prize 🤩

More on this tomorrow😘

Ps: if you want to know how to move through feeling stuck or doubting yourself, you’ll love my new mini course launching June 1st. 🥳
•
•
•
•
•
#mindsetshifts #focusonthepositive #wherefocusgoesenergyflows #energyiseverything #thoughtsbecomethings #magnetformiracles #wellnessforwomen #getoutofyourownway #growthroughwhatyougothrough #positivityquotes #selfempowerment #empoweringwomen

Hi________, please meet your journal. She can help

Hi________, please meet your journal. She can help you work through and release anything that comes up. She’s also really great at unlocking creative flow and helping you tap into your inutitive side. Instead of living your life based on other people’s terms, she helps you reconnect with your true self and create inspired action items that feel good
•
Ps: anyone can start writing. Anyone can journal. At anytime. The way that I’ve found works best is in the morning 🌞 5 mins & BAM... tapped in- feeling confident as your move through your day. Download a free copy of the Made For You Morning Routine to create one for yourself. Link in bio❤️

& One day, instead of searching all over the world

& One day, instead of searching all over the world for it, you’ll realize the power that you have right inside of you.
•
•
⬇️Tag a sista who needs a loving reminder she is exactly where she needs to be right now😌👯‍♀️💕

Ask. Yourself. Better. Questions. • Don’t like

Ask. Yourself. Better. Questions.
•
Don’t like something someone said to you?
Instead of....
•
🤬 blowin up with a default reaction...
😰Questioning yourself in a “threating” way... “why don’t I like this?’...”why can’t I be more like Susan?!”😔
SWITCH IT UP
🔑
Try getting curious with compassion for yourself...’what part of me has a problem with this?’ OR ‘how can I see this situation in a different light?’
•
Learn to look with fresh eyes. Life gets 👌🏼 when you realize YOU HAVE A CHOICE... choose to look through the lens of love. And practice getting curious (in a Loving way) with the “status quo” you are operating on...
•
•
•
#mindsetmatters #getcurious #askyourself #tuesdaytip #wellnesslifestyle #wellnessthatworks #wellnesstips #mindsetquote #mindfulnesspractice #mindbodymedicine #holisticliving #holisticwellness #integrativewellness #problemsolving

You basically are a plant…😂 • All jokes asi

You basically are a plant…😂
•
All jokes aside...it is so important to give yourself the same love, care and attention you would to anyone else
•
If you aren’t used to doing this, it may feel uncomfortable at first... but don’t let that stop you.
•
Trust that you are safe & it is safe for you to explore this. It is safe to give yourself attention and love so that you can grow into the best version of YOU
•
So babes, let me know- How are you growin & thrivin today? 🌿☘️🌱😘

Feel your feelings, but don’t let them define yo

Feel your feelings, but don’t let them define you.
Hi Loves,

It has been a while since I shared my healing/wellness journey here and because I believe that it can help other women, who may be spinning their wellness on a mission to “feel better” and reach their health goals, I am going to share some of it today.
Let’s just start out my saying...I was the queen of wheel spinning during my 4-5 year healing mission of “I want to feel better”
You know the struggle bus? Ya, I was basically the driver of that bad boy

Not something to brag about BUT I have felt my fair share of frustrations, overwhelm, and doubt surrounding my body and my health.
Funny because during this entire time, I was working in the fitness industry and externally I probably looked like a “fit” person so the automatic assumption = healthy.
That only led to more frustration, because underneath I felt like an 85 year old with fatigue and brain fog for days, yet I looked like I should be “normal”....
Over the YEARS through experience and growing my knowledge base….I learned this (which has helped me heal and grow as a person more than I could ever describe here in words)

Feel your feelings, but don’t let them define you.
You are not a weak person, just because you felt lazy today. And you didn’t wake up at the crack of dawn.

Listen to your body’s signals- the messages you get sent- but don’t let them define you.
You are not sick and stripped of your power just because you feel tired and frustrated.
YOU CAN GAIN SO MUCH FREEDOM AND PEACE BY SHIFTING YOUR PERSPECTIVE.
Sorry for the all CAPS, just really fired up on that.
There is so much more underlying the surface- just learn to get curious with it. Where is this coming from?? Where did I learn that this equals that? Is this something that is actually true for my SELF?
There is so much more I can say to this…

Your story is your story- don’t let a label, title, or diagnosis define who you truly are, because you really are SO much more than all that.

If you want to read more about this...I posted a new blog and it’s a quick 2 min read! Head to the link in my bio and find it there 🤍

Pity party for one, RSVP here!! Jk, jk We will be

Pity party for one, RSVP here!! Jk, jk
We will be focusing on the GOOD STUFF here, but first I’ll share that I have thrown some raging pity parties back in the day.
It can be easy to “fall back” into victim-like thinking, but life is MUCH brighter and beautiful when you choose to look through a different lense
There is a time and a place for addressing your “mistakes” or your “wrong doings” but dwelling on them, only focusing on the bad/negative, or letting them fester, is not productive for YOU or where you probably want to be in life.

Your mistakes are not YOU

Learn to Forgive yourself, let it go, then move forward. 🥳So let’s get to the real party… because where focus goes, energy flows
⬇️
Share- what is RIGHT in your life? Right now, just find one thing (big or small) and give your focus to it.
How does that make you feel?
Probably A LOT better than a pity party 😝

Be proud and share below!📩

“Well I’ll be happy when....” You’ve heard

“Well I’ll be happy when....” You’ve heard it, you may have even said it. I’m calling you out (don’t worry you’re not alone, stay with me here)

First let’s paint a picture of the main point🎨
➡️Waiting for... let’s say a vacation... to feel good again is like only being happy or excited on Christmas morning, while the other 364 days are just “can’t wait for Christmas” “I’ll be happy when it’s Christmas Eve…”
🤦🏻‍♀️
Imagine being around THAT person 364 days of the year. You would “need” a vacation for sure….right?! 🏖

Seems pretty silly when you think about it that way, but reality is, most people are WAITING to feel good. Like some magic tinker-bell will appear and deem them WORTHY of their desires OR (like yesterday’s post) give them permission🧚🏻
🧞‍♀️ I NOW DEEM YOU WORTHY OF FEELING GOOD🧚🏼‍♀️ 🙅🏻‍♀️....sorry it doesn’t work that way

GOOD NEWS though... here’s what YOU can do instead of waiting (which only creates MORE waiting btw)

Support YOURSELF by creating feel good moments throughout the day💚 (that’s what I meant by advocate)

Intentionally create or prioritize small moments that infuse feeling good in your daily life like:
▪️Where my matcha lovers at? (coffee lovers this works for you to)...Mhmm that warm cuppa tea makes you feel fuzzy and warm inside
▪️Nature therapy: Spend 15 mins in the sunshine (if you can) & energize your body
▪️Animal lover? Seek Puppy kisses and kitty love (this is me 100%)
▪️Needing some spa time? Face masks and salt baths (got 5 mins? Face mask while you fold the laundry)
▪️The list goes on…. 📣The important thing is that you do what feels good to YOU, not what you think you “should” be doing because everyone else is doing it
•
Bonus tip: Infuse these moments with awareness and gratitude by noticing and appreciating how __________ (relaxed, calm, amazing, energized, etc.) you feel during and afterwards

Voilà! Your at home ‘staycation’ awaits 🏡

What is your favorite feel good moment and why? Share & Let me know! ⬇️

Look what was in my mail today!!📫 • Okay I kn

Look what was in my mail today!!📫
•
Okay I know it’s pretty cheesy😂, but it works and you get the point....
•
Some of us are so used to waiting for others to give us permission to live our lives... so we pretty much end up living our lives for other people or based on other people’s “rules”
•
Time to stop that jazz and give yourself the permission!
And this is a great way to start. Just start...sometimes that is all it takes to get the ball rolling towards feeling good
•
One step is farther than zero, so carve out 1, 5, 10, 60 mins for yourself. Do what you can with the time and the resources that you have!
🖋
Get out your journal & Write yourself a self care permission slip!
•
Save this post for when you need a reminder for some me-time in your life💃🏻🧖🏽‍♀️👩🏻‍🍳🏃🏻‍♀️🧶☕️🧘🏻‍♀️🕯🛀🏼📔

I know that the inner ‘work’ can be painful &

I know that the inner ‘work’ can be painful & scary. It was for me too.
But if you start, with practice, you will learn to appreciate what is important in life so much more by facing and seeing what you don’t want first

These thoughts, ideas, beliefs, & feelings that come up are not YOU- they may be apart of you- but only you can define that

Major fact: You do not need to hold onto anything that limits you or keeps you playing small. What ever label you or anyone else placed onto you, even innocently in intent at first, does not have to be your truth NOW

It may have served a purpose at one point in your life, but it is not YOU
•
❤️LIKE THIS MESSAGE? TAG A FRIEND & SHARE💃🏻 sharing is caring sista, we are here to uplift ourselves AND others✨

What would you do if you knew you could NOT fail?

What would you do if you knew you could NOT fail?

Don’t over think it this// this is not a brain twister// it’s an invitation to get curious & ask yourself BETTER questions

When I asked a group of women this question- in terms of them creating their ultimate wellness reality (no limits)- I felt their energy shift with so much inspiration and passion✨
➡️Awareness + leading with curiosity is KEY. Embrace it, it can lead to new ideas//shifts that can change your entire life(kind of like the question on my mirror😜)
➡️YOU get to define what failure means- you can choose to see it as the big bad wolf- or maybe you choose to see it as a tool for growth
⬇️
SO, if you are doubting yourself reaching your wellness goals OR worrying about having to be perfect or else it all goes to s***... please know you are not alone
⬇️
I believe that your success is inevitable, your “failures” do not define you. They are not you. They are not yours to hold onto
⬇️
One of the BEST times start fresh and get curious with your self talk is in the AM. I know first hand how powerful this practice is and that is why I am sharing it with you. When you uplift yourself, you naturally uplift others🙌🏼 the guide is free so tag all your sista friends & let’s uplift each other together!
➡️link in bio to grab the guide✨☀️🍵

Link in bio☕️🙌🏼 This will have you jumpi

Link in bio☕️🙌🏼
This will have you jumping out of bed EVERY morning (& no, it’s not a waffle recipe😜) We are talking morning routines

If you are like me, you’ve tried keeping a morning routine before…

But life kept “getting in the way” with things popping up all over the place

Next thing you knew, your morning routine went down the drain…

So you told yourself you’ll try again tomorrow OR that it will be your next New Year’s Goal….NEW YEAR NEW ME, am I right?

But, here we are, and the morning routine is no where to be seen

Maybe you have one…but it looks a little something like brush teeth, throw on outfit, drink coffee on the go, go go go go go…. then you go to bed and do it all over again

It is no wonder you are overwhelmed, exhausted, and stressed. YOU GOT TO GIVE YOURSELF SOME LOVE.
Oh & there is no rule book that says you have to wait for New Years to start again.

One of the best ways you can start fresh and give yourself some love is FIRST thing in the morning. LIKE TOMORROW.
I am so excited to share with you the morning routine that you will want to keep because it is practical (15 mins) and powerful (mind+body+spirit)

Start your day rooted in wellness with a dose of MINDSET, MOVEMENT, and MEDITATION with the Made For You, Morning Routine

MINDSET: the main focus is awareness of your thoughts—> journaling
MOVEMENT: You choose your fav form of movement…the only rule is that you actually do it
MEDITATION: 5 minutes to get clear, confident, and connected with your self and the day ahead

Grab your copy through the link in my bio💃🏻

This applies to your SELF TALK too • If you are

This applies to your SELF TALK too
•
If you are feeling disconnected, lacking energy, or motivation- ‘not nice’ self talk could look like
🗣The things you say about yourself trying bond with others (consciously or unconsciously). ex: wow I love your dress! I could never wear that dress it would show all my ‘rolls’
🗣the phrases you picked up and are now on autopilot. Ex: I’m a hot mess today.. I’m struggling...
🗣the thoughts you think, but you may not be aware of (I’m so lazy, I can never do anything right.... ) 👀YEP those things
•
So what’s a girl to do to become BFFs with herself again?
•
HERE’S A START➡️Become aware of your thoughts AND your language. Awareness is key
•
Be kind with yourself and if a tough thought appears- that’s okay and it’s normal! Write it down, get it out on paper & get curious with it
🧐There is no rule book that says this thought MUST hold true for you ALWAYS & FOREVER
•
Reframing is a magical practice & it starts with awareness
⬇️
Want to get access to a tool that will help you with this?

Check out the Made For You morning routine that incorporates mind, body & spirit in bite sized chunks. It’ll guide you through what to do RIGHT when you wake up to start your day with awareness- which will help you gain confidence, clarity, & certainty to show up and shine as the beautiful human you are 🙌🏼✨

MORNING ROUTINE MESSAGE ⬇️ This one’s for th

MORNING ROUTINE MESSAGE
⬇️
This one’s for the babe who feels guilty prioritizing herself... especially first thing in the AM (😫)
•
OR the babe who doesn’t even know how to start “self caring”🧐
•
MESSAGE⬇️
Trust that you are exactly where you ‘need’ to be and you are doing your best. If you can confidently say that you are doing your best, then you are. If you can not- it’s okay, get curious as to why🔎
•
Maybe it’s NOT that you need to “do more” or “try harder next time”
•
Maybe it’s that you are a lil disconnected from your SELF & it’s just a sign to reconnect🙃
•
How can you reconnect?
•
With the “beautiful practice” I’m talking about in the video. This week I’m sharing the MADE FOR YOU, MORNING ROUTINE available FREE so you can get a mind, body, spirit practice in before your day starts ✨
•
Head to the link in my bio to grab a copy for yourself!!

Load More... Follow on Instagram

Privacy Policy Disclaimer Terms and Conditions