Lifting you up

Made For You, Morning Routine

A 15 minute mind, body, spirit practice to start your day rooted in wellness

It’s time to stop settling for anxiety, stress, and overwhelm day after day. Start your morning with uplifting and empowering practices to get your mind right for the day ahead!

Hi! I''m Kellee and I want to share with you my FREE 15 minute morning! It has been a staple in times of uncertainty and now I look forward to it first thing in the AM. I hope you'll join me and start your day off connecting with your mind, body, and spirit!

“Morning is an important time of day, because how you spend your morning can often tell you what kind of day you are going to have.” – Lemony Snicket

This guide will help you:

  • Start the day with positivity
  • Practice awareness of your thoughts
  • Tap into your intuition
  • Create steps to embody (be) the person you desire to be in your daily life
  • Create & strengthen self-trust
  • Plus so much more I can't wait to share with you!


What's included:

  • A mind, body, spirit morning routine worksheet + guide
  • Video to walk you how to start & customize your routine
  • Morning journaling prompts + explanations
  • A downloadable 5 minute morning meditation

Start your day in an uplifting & empowering way

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