I’m going to paint a picture using my own healing journey as a real life example of what the message here is. And it goes a little something like…
You are not your words. You are not labels…You are not your feelings.
Hear me out….
These are words that are seemingly innocent, right?:
“I DON’T HAVE ANY MORE ENERGY”
“I CAN’T DO THAT KIND OF STUFF ANYMORE”
“I HAVE TO CONSERVE MY ENERGY FOR….”
Well, not really…not in my story which I will explain next.
Those words, those phrases became “my story”…and how I experienced life/
They were what I was defining myself as from the moment I was diagnosed with Hashimoto’s
Yes, it was my mission to heal and “feel better” consciously, yet little did I know at the time what I was speaking and thinking into existence was the exact OPPOSITE of my true desire….
Those seemingly innocent words became apart of my identity.
They formed a limiting belief system where I was sick, tired, weak and the list goes on.
I was spinning my wheels doing ALL THE THINGS physically to heal, so. much. effort. Guess what happened? I was exhausted, defeated, overwhelm, mad and just lost.
Take away: Your Diagnosis does not define you.
What I wish I had at that time, instead of spending $$$ on healing protocol diet books and time spent driving all over the place from doctor to doctor, is someone to teach me MINDSET methods in a clear way that was NOT OVERWHELMING, but would actually get to the root of the issue.
I was looking for the “root cause” in all the other places-except for my belief system and my self identity.
That is why I created my wellness business, where I focus on teaching and implementing mindset shifts in my coaching programs. Because the reality is, in society today, there is so much emphasis on physical fitness and diet for health. WHAT ABOUT YOUR MINDSET?? Your mental health??? The thing that drives all behaviors and actions?
So if you are resonating with this message or if you are ready to get off the struggle bus, stop spinning your wheels trying diet to diet, I’m ready to help you find your way back to your true self.
Hit the button below to book a free call so we can connect, learn about each other, and I can give you ways in which I can help you transform and live the life you know deep, deep down you are called to live.
In love and wellness,